If you’re unhappy with your beard fullness, thickness, and overall growth, it could be genetics, but nutrition has a bigger impact than you might think.

Beards aren’t just facial hair; they get attention, respect, and for many of us, become a part of our lifestyle.

But let’s face it, if you have patches or thin spots, it can lead to low confidence and disappointment.

How does nutrition impact beard growth?

Nutrition could be your missing piece to growing a beard you’re proud of, and a few tweaks to your eating habits could make all the difference.

Eating healthy isn't just for your beard; it's also for your overall health.

At the same time, by supplementing your nutrition with vitamins, you can get the same or better results without all the green leafy veggies.

So, let's break down the recommended must-have vitamins and minerals that you'll need for better beard growth.

Essential Vitamins and Minerals for Beard Growth

We've put together a list of essential vitamins and minerals that are key to getting the beard of your dreams.

1. Vitamin C

Vitamin C is a powerful antioxidant that helps protect hair follicles from damage and aids in collagen production which strengthens hair.

This will help especially as your beard gets longer.

2. Vitamin E

Vitamin E is important as it supports your beard by improving blood circulation which helps deliver nutrients to the hair follicles.

It also supports skin health, and a good beard starts with good healthy skin.

3. Vitamin B-6

B-6 is crucial for protein metabolism and red blood cell production, both of which are extremely important for hair health and growth.

4. Biotin

If you did nothing but increase your biotin you’d see results in your beard growth. Biotin is often referred to as the hair vitamin, as it supports keratin production which makes hair grow faster and stronger.

Spot the Trends?

Lean Proteins are critical for beard growth as your hair is made up of protein and it needs that fuel source to grow.

And dark leafy greens are packed with vitamins known to help beard growth.

We’ve been told to eat these things since we were kids: eat a balanced diet to introduce different healthy bacteria and nutrition into our bodies for many reasons.

But let’s be real—eating kale salads and broccoli every day isn’t exactly mouth watering. And to get a full dose of some of these vitamins you’d need to eat a bowl of spinach the size of your dining room table.

This is why most guys choose to supplement when it comes to better nutrition for overall health. And that’s where we step in with a solution that’s way easier (and tastier) than choking down another kale smoothie.

Enter Beard Boost

We all know that consistency is crucial in any grooming routine, and nutrition is the same.

That's why we created Beard Boost. Beard Boost is a powerhouse blend of Vitamin C, E, B-6, Biotin, Calcium, Zinc, OptiMSM, Silica, Collagen, and more.

We worked alongside top chemists to custom formulate the perfect blend of each to maximize results without over consumption, and it’s helped thousands of guys grow a beard they’re proud of.

Why Beard Boost?

• It makes it so easy to stay on track. One pill a day, and you're set!
• No meal prep, no planning, and no giant salads required.
• It's more than a beard growth supplement: the vitamins in Beard Boost also support your immune system, skin health, brain, cardiovascular, and more. I personally use it as my daily vitamin!

And let’s be real: it’s way easier to swallow a pill than to stomach another kale smoothie.

Now look, I’m not telling you to simply take Beard Boost and NOT eat healthy. You absolutely should for your health and longevity. I’m telling you to let Beard Boost do the heavy lifting for your beard growth so if you happen to enjoy pizza or burgers from time to time, which I absolutely do, your beard and body won’t miss out on the nutrients they need.

Level Up Your Beard Growth

If you’re ready to level up your beard growth, try Beard Boost today, it’s backed by our money-back guarantee and if you aren’t impressed with your new found beard growth, we’ll refund your purchase no questions asked.

And if Beard Boost doesn’t sound like it’s for you, try modifying your diet for a 30 day period or longer and see how your nutrition may be holding you back from the beard you want.

Our Mission is to help Beardsmen look, feel and be their best.

If you have any questions, or need anything at all, don’t hesitate to email us at support@livebearded.com or give us a call, we’re always here to help.

And as always, Live Bearded!