Every month hundreds (if not thousands) of guys ask us: "How can I grow a better beard?"
I want to start by saying there is no magic pill, lotion or potion that will safely give you new hair follicles. There are however proven ways you can improve on the beard growth you have to grow faster, fuller and healthier.
5 Scientifically Proven Steps To Grow A Better Beard:
Not only is exercising regularly good for your overall health, it can also increase your testosterone production. There are many studies linking increased testosterone levels to better beard growth.
Working out regularly will also:
Increase testosterone which triggers beard growth.
Boost metabolism which can spur hair growth
Trigger bodily recovery, which can help replenish hair and skin
2. Reduce Your Stress
When you're under stress, you increase the cortisol in your body. Which will in turn decrease the level of testosterone your body produces. As we stated above, testosterone will trigger better beard growth.
Stress will also constrict the blood vessels, making it much more challenging for the proper nutrients in the blood to reach your hair follicles. Find a way to de stress, whether it's through mediation, exercise, escaping into the outdoors or whatever suits you best.
Increasing your exercise and eliminating stress will allow your body to produce more testosterone, but this means nothing without recovery. Sleeping helps the body to regenerate testosterone, which is why it is recommended to get 8 hours a night.
Sleep will also help decrease the stress so you can see how they all work together. I find it very difficult to get 8 hours a night because life gets in the way sometimes, however getting 5 hours of sleep or less can reduce your testosterone a staggering 15% so be mindful of the sleep you're getting.
The most important thing to remember is that it starts within. Once your facial hair has grown out, it is impossible to have those hairs magically get thicker or fuller. You must commit to consuming the necessary vitamins and nutrients that will support thicker and healthier beard growth moving forward, while also promoting new hair growth.
It will not happen over night, but if you feed your body the proper nutrients, you will see a dramatic difference in the size, thickness and overall health of your beard. Need help shopping for the best beard boosting foods? We got your covered, download the free BEARD BOOST meal plan today!
Related: Download The BEARD BOOST Meal Plan FREE
This is where you can find some of the fastest gains. Following a diet to include all the recommended foods listed in the Beard Boost Meal Plan can be a difficult commitment. I personally work long days, constantly on the go, don't get enough sleep and don't like to cook. So although I try to follow the meal plan and eat healthy, it's hard to get all the vitamins necessary to promote healthy, thicker growth. This is why supplementing made the biggest difference for me.
If your struggling with beard growth, I would like to invite you to check out our beard growth supplement, BEARD BOOST.
My team and I worked with one of the top manufacturers right in in the USA to develop a custom beard growth formula that combines the very BEST vitamins and minerals available to help you grow the best beard possible.
We have a LIFETIME warranty and we'll guarantee you'll be blown away with your growth or it's FREE, it's really that simple.
I hope you found this article helpful! If you have any questions please don't hesitate to reach out to us anytime!
Keep it growing!