0.01 - We're doing it live!
0.10 - What do you do to prepare yourself mentally, emotionally, and physically to be your best.
0.45 - A sailing trip
1.40 - Harbor or private beach
2.15 - Checking the anchor
3.30 - How many times did you check the anchor
4.30 - When the winds of life hit, we must have anchors that keep us set
5.15 - What are your anchors
6.10 - We are what we repeatedly do
6.45 - My routines and rituals
11.30 - Answer questions